Wednesday, March 4, 2009

Chicken Divan...healthified !


So, I'm supposed to be on a salt restricted diet. Which means no more added salt. Which means no more picking up the salt granules from the bottom of the 'big salted pretzel' bag with a saliva wet finger and munching on every crunchy particle with delight.
Getting older sucks.
So (sigh) here is my Mom's recipe for Chicken Divan-made healthy.
I love this recipe.
This is how I do it.
Use 3 Cups (or a little more) shredded chicken. I cook mine at supersonic speed in the microwave in chunks and then I shred it by hand. You can chop it instead, but I like it shredded.

Cook one bunch of broccoli, and sorta chop it somewhat.

Place broccoli in bottom of greased 9" x 13" pan. I used PAM spray to grease.

Spread shredded chicken on top of the broccoli.


Put 2 cans of Cream of Mushroom soup into a small bowl. (I used the sodium restricted one.)

Stir in 1 Cup Mayo. (I used Smart Balance Omega Plus mayo) (It's not bad, really !)

Also mix in 2 tbsp. lemon juice, 1/2 tsp. curry powder and Mrs. Dash Table Blend to taste. (this is the salt substitute.)  :-(  (Although, Mrs. Dash has tons of other flavors which I use a lot. I carry one in my purse and use it on salads in restaurants along with Olive Oil and Vinegar that I put on by myself.) (From the restaurant.) (Yes, they have it.) (Just ask.)
Spread this mixture on top of the chicken and broccoli.

Shred 1/4 lb. of sharp cheddar cheese. I used Monteray Jack Cheese. Spread the shredded cheese over the top of the soup mixture.

Next, melt some butter. (I just eyeball it, probably around 2 tablespoons) I use Smart Balance 'butter'. Add some breadcrumbs to it until you get a nice crumbly texture with the 'butter' mixed in. (I make my own whole wheat bread crumbs from the heels of whole wheat bread that I keep in the toaster oven tray. It gets the residual heat from whenever I make toast.) Spread over the top of the Chicken Divan.



Bake at 350 ยบ for 1/2 hour.


Serve over rice.
This is soooo good. I hope you enjoy it! (you can unhealthify it if you want.)

7 comments:

Lynda said...

Looks delicious ! I love seeing the ingredients you use too, as many brands I've never seen before as we get different ones here in Africa. Thanks for sharing :)

Birdman said...

What's for supper?????? hahaha

Elenka said...

Left overs....hahahaHA!

Kris said...

I love leftovers.....can I come over?

About your question regarding the amaryllis.

Phil says around August he pulls the buld out of the dirt, put it in a paper bag, place in a closet or dark area. He repots it around the first of Dec. he waters it like crazy and feeds it plant food and by Christmas has a beautiful bloom. His only blooms once a year.

Hope this helps.

Kris

pam said...

I am going to make your yummy recipe on the weekend. Thanks! I appreciate the comment you left on my blog, and your drawing in the previous post is awesome by the way.

Candy's daily Dandy said...

That looks yummy. I am going to try it!!

Marchin O'Neachtain said...

I will bring dessert...Hey...Thanks for you and birdman helping out yesterday on my wall.